Weigh In record (no journal entry) for 20 October 2012
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1201 kcal
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Fat: 41.32g | Prot: 60.91g | Carb: 147.84g.
Breakfast: Munchkin, Pumpkin Munchkin, Coffee with Cream (Medium), kraft reduced fat moz, All-Natural Bandito Chunky Salsa Peach, egg white, Cooked Spinach (from Fresh). Lunch: Bulls eye BBQ sauce, Chicken roaster stop and shop. Dinner: 12" Hand Tossed Cheese Pizza, Light Chicken & Dumpling Soup. Snacks/Other: Jello dark chocolate pudding, Jumbo Popping Corn, Heart to Heart Cereal - Warm Cinnamon Oat, Pomegranate Pinkberry, Apple. more...
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2039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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