Weigh In record (no journal entry) for 21 February 2019
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325.8 lb
Lost so far: 4.2 lb.
Still to go: 100.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2019:
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2096 kcal
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Fat: 87.14g | Prot: 120.28g | Carb: 233.15g.
Breakfast: Activia Strawberry Yogurt, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: walmart Fat Free Italian Dressing (Great Value), Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese, Great Value Italian Style Cheese Finely Shredded, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Green Peppers, Onions, Carlini Olive Oil, Happy Harvest Cut Green Beans, Potato (with or Without Peel), Aldi Baby Back Pork Ribs. Snacks/Other: Aunt Ruth Cookie, Navels Oranges, Heiner's Wheat 35 Reduced Calorie Bread. more...
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4298 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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