Weigh In record (no journal entry) for 21 February 2019
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199.2 lb
Lost so far: 4.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1532 kcal
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Fat: 47.41g | Prot: 130.47g | Carb: 142.60g.
Breakfast: Advocare Spark on The Go, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Stagg 100% Natural Beef Chili with Beans. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 2.1 lb a week
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spikerga's weight history
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