Weigh In record (no journal entry) for 23 February 2019
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1780 kcal
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Fat: 76.44g | Prot: 82.14g | Carb: 179.18g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee Classic 100% Whole Wheat Bread, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: French's Classic Yellow Mustard, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee 100% Whole Wheat Bread (50g), La Costena Chipotle Sauce, QuikTrip Chicken Quesidilla. Dinner: Hormel Compleats Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Snak Club Banana Chips, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 2.8 lb a week
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