spikerga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 24th: 1940 * 108%
fat: 102.50g
|
protein: 71.00g
|
carbs: 184.00g
- -
Sat 23rd: 1780 * 99%
fat: 76.44g
|
protein: 82.14g
|
carbs: 179.18g
- -
Fri 22nd: 1836 * 102%
fat: 61.00g
|
protein: 124.00g
|
carbs: 202.00g
- -
Thu 21st: 1532 * 85%
fat: 47.41g
|
protein: 130.47g
|
carbs: 142.60g
- -
Wed 20th: 1477 * 82%
fat: 56.32g
|
protein: 86.96g
|
carbs: 152.79g
- -
Tue 19th: 1920 * 107%
fat: 84.00g
|
protein: 113.50g
|
carbs: 188.00g
- -
September 2018
Sun 2nd: 1143 * 64%
fat: 36.28g
|
protein: 93.31g
|
carbs: 109.00g
864*  279
Sat 1st: 1535 * 85%
fat: 53.56g
|
protein: 118.23g
|
carbs: 141.73g
307*  1228
August 2018
Fri 31st: - - 131* -
Thu 30th: 764 * 42%
fat: 19.39g
|
protein: 86.46g
|
carbs: 60.99g
1676*  912
Wed 29th: 1469 * 82%
fat: 56.35g
|
protein: 126.93g
|
carbs: 110.05g
440*  1029
Tue 28th: 1050 * 58%
fat: 40.89g
|
protein: 97.42g
|
carbs: 77.60g
1779*  729
Mon 27th: 2236 * 124%
fat: 112.46g
|
protein: 125.33g
|
carbs: 189.19g
257*  1979
Sun 26th: 1691 * 94%
fat: 87.40g
|
protein: 112.98g
|
carbs: 123.27g
1956*  265
Sat 25th: 2022 * 112%
fat: 58.39g
|
protein: 113.26g
|
carbs: 251.95g
2011*  11
Fri 24th: 2239 * 124%
fat: 100.00g
|
protein: 138.02g
|
carbs: 212.00g
889*  1350
Thu 23rd: 1540 * 86%
fat: 41.89g
|
protein: 130.29g
|
carbs: 167.95g
675*  865
Wed 22nd: 2751 * 153%
fat: 137.36g
|
protein: 160.15g
|
carbs: 233.21g
239*  2512
Tue 21st: 1941 * 108%
fat: 89.28g
|
protein: 133.01g
|
carbs: 179.03g
1910*  31
Mon 20th: 1663 * 92%
fat: 64.52g
|
protein: 142.10g
|
carbs: 126.25g
263*  1400
Sun 19th: 1362 * 76%
fat: 45.87g
|
protein: 120.17g
|
carbs: 118.84g
1188*  174

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