smiffy112233's Journal, 20 October 2012

191.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 85.72g | Prot: 82.15g | Carb: 199.23g.   Breakfast: Breakfast Bacon Roll. Lunch: Salt & Vinegar Crisps, Plums, Ham Sandwich with Spread. Dinner: Chicken Drumstick Meat and Skin, Potato French Fries, Green Peas (Frozen). Snacks/Other: White Table Wine, Twix, Fruitcake. more...

2567 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...