Weigh In record (no journal entry) for 21 February 2019
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1285 kcal
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Fat: 34.09g | Prot: 72.48g | Carb: 27.36g.
Breakfast: Twinings Earl Grey Tea. Lunch: Polka Sauerkraut (1 Net Carb), Chicken Leg (Skin Not Eaten). Dinner: Chicken Liver (Pan-Fried, Cooked), Romaine Lettuce (low carb), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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losing 7.0 lb a week
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