31Fan's Journal, 20 October 2012

171.6 lb Lost so far: 66.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 111.00g | Prot: 124.21g | Carb: 223.57g.   Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: 14" Hand Tossed Cheese Pizza. Dinner: Black Tie Mousse Cake, Garden-fresh Salad with Dressing, Herb-Grilled Salmon (Dinner), Breadsticks. Snacks/Other: Riesling Wine. more...

3048 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 30 minutes. more...