Weigh In record (no journal entry) for 20 October 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1945 kcal
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Fat: 83.06g | Prot: 83.28g | Carb: 179.44g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat. Dinner: Tortilla Triangles, Hamburger or Hotdog Rolls, angus steak burger. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Whole Natural Almonds. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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rblocker62's weight history
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