rblocker62's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1945 kcal Fat: 83.06g | Prot: 83.28g | Carb: 179.44g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Rising Crust Pizza - Three Meat. Dinner: angus steak burger, Hamburger or Hotdog Rolls, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Whole Natural Almonds, Scotch and Soda. more...
2737 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet   steady weight

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