rblocker62's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:
1945 kcal Fat: 83.06g | Prot: 83.28g | Carb: 179.44g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat. Dinner: Hamburger or Hotdog Rolls, angus steak burger, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Whole Natural Almonds. more...
2737 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours, Housework - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

geomuse recorded a Weigh In at 151.0 lb.
Papa Maz updated their Food Diary.
Deb P recorded a Weigh In at 185.0 lb.
quickfeet recorded a Weigh In at 141.6 lb.
sherokay recorded a Weigh In at 166.4 lb.
eduvall69 recorded a Weigh In at 255.0 lb.
85marco recorded a Weigh In at 192.4 lb.
MSALLET recorded a Weigh In at 185.0 lb.