Weigh In record (no journal entry) for 20 October 2012
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235.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1288 kcal
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Fat: 35.50g | Prot: 98.92g | Carb: 144.06g.
Breakfast: Simple and Fit Two Egg Breakfast. Lunch: Papaya, White Rice, Cooked Lentils, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh. Dinner: Milk (Nonfat), White Rice, Cooked Lentils. more...
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losing 2.1 lb a week
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