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Day 4
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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273 kcal
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Fat: 5.11g | Prot: 28.99g | Carb: 31.04g.
Breakfast: lucky charms. Lunch: broccoli, Boneless Skinless Chicken Breasts. more...
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losing 11.9 lb a week
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