Weigh In record (no journal entry) for 20 October 2012
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358.0 lb
Lost so far: 15.3 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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884 kcal
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Fat: 35.55g | Prot: 39.80g | Carb: 103.07g.
Breakfast: Coffee (Brewed From Grounds), Chocolate Chip Cookies (with Butter). Dinner: Fat Free Spread, Raisin Bread, Whole Wheat Bread, Poached Egg. Snacks/Other: Red Tomatoes, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Granny Smith Apples. more...
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4067 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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