Wattscookn's Journal, 19 October 2012

358.1 lb Lost so far: 15.2 lb.    Still to go: 122.1 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 51.08g | Prot: 52.06g | Carb: 91.51g.   Breakfast: Coffee (Brewed From Grounds), Creamy Chocolate Shake Mix. Lunch: Fiesta Sides - Spanish Rice. Dinner: Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). more...

3957 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...