Weigh In record (no journal entry) for 20 October 2012
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1601 kcal
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Fat: 69.22g | Prot: 65.10g | Carb: 165.07g.
Breakfast: bacon cheese burger. Lunch: cranberry sauce, turkey breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: french fries, fish sandwich. Snacks/Other: Original Irish Cream. more...
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gaining 2.8 lb a week
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