dll4h5's Journal, 20 October 2012

210.8 lb Lost so far: 5.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

---

1983 kcal

Fat: 94.25g | Prot: 99.50g | Carb: 185.50g.   Breakfast: Salsa, All whites. Lunch: Crisps Rice Snacks, Pepperjack Cheese, Arizona Heat Mustard, Oven Roasted Turkey Breast, M&M Cookies, Old Fashioned Potato Salad, Original, Roast Beef Hoagie. Dinner: 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2393 kcal

Activities & Exercise: Resting - 22 hours and 15 minutes, Sleeping - 1 hour and 45 minutes. more...