Weigh In record (no journal entry) for 20 October 2012
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1442 kcal
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Fat: 29.48g | Prot: 166.35g | Carb: 128.38g.
Breakfast: Coffee, Spinach , Kalamata Olives, Egg Beaters - Original, Smoked Canadian Bacon. Lunch: Light Nutritional Chocolate Shake (8.25 oz). Dinner: Premium Fudge Bars (Healthy Choice), Edamame, Broccoli , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Granny Smith Apples. more...
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3220 kcal
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Activities & Exercise:
Boxing - 20 minutes, Squash or Handball - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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