cenglish's Journal, 20 October 2012

131.0 lb Lost so far: 10.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 8.58g | Prot: 31.84g | Carb: 60.11g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Margarita, Triple Squash Soup, Boneless Skinless Chicken Breast Filet. Dinner: Vietnamese Pho. Snacks/Other: Chocolate Chip Cookie. more...

1613 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...