cenglish's Journal, 19 October 2012

131.0 lb Lost so far: 10.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 21.00g | Prot: 21.00g | Carb: 59.00g.   Breakfast: Recovery. Lunch: Chef salad(Marketside). Dinner: Santa Fe Style Rice & Beans. more...

2265 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...