gslater's Journal, 04 July 2010

161.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 24.15g | Prot: 93.32g | Carb: 187.49g.   Breakfast: honey, milk, grape nuts. Lunch: olive oil, white beans, tuna , onion, garlic, endive, lemon juice, dill, cilantro, olive oil, white beans, tuna , onion, garlic, endive, lemon juice, dill, cilantro. Dinner: vitamin water, black beans, cottage cheese, spinach. Snacks/Other: soy dream chocolate. more...

2138 kcal

Activities & Exercise: Swimming (fast) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...