PShearing's Journal, 19 February 2019

171.3 lb Lost so far: 23.6 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1413 kcal

Fat: 65.20g | Prot: 65.06g | Carb: 91.18g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Coles Chocolate Hot Cross Bun, Steggles Chicken Tenders Southern Style. Snacks/Other: Furphy Refreshing Ale, Cricketers Arms Spearhead India Pale Ale. more...

2336 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...