Weigh In record (no journal entry) for 18 February 2019
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172.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2019:
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1060 kcal
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Fat: 36.82g | Prot: 34.72g | Carb: 146.58g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Peters Drumstick, Coffee with Milk, Coles Chocolate Hot Cross Bun. more...
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2662 kcal
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Activities & Exercise:
Gym - 35 minutes, Walking (brisk) - 4/mph - 23 minutes, Walking (slow) - 2/mph - 39 minutes, Sitting - 10 hours, Resting - 6 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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