Weigh In record (no journal entry) for 20 February 2019
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327.0 lb
Lost so far: 3.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1540 kcal
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Fat: 60.72g | Prot: 93.22g | Carb: 145.42g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Golden Large Eggs, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: walmart Fat Free Italian Dressing (Great Value), Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese, Great Value Italian Style Cheese Finely Shredded, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Happy Harvest Cut Green Beans, Sanderson Farms Chicken Thighs, White Rice. Snacks/Other: Aunt Ruth Cookie, Hershey's Milk Chocolate Kisses. more...
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4080 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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