DakotaBiker's Journal, 04 July 2010

166.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 54.44g | Prot: 46.97g | Carb: 175.78g.   Breakfast: Red Bull Energy Drink, Red Bull Sugar Free, Coffee (Brewed From Grounds). Dinner: hot dogs. Snacks/Other: Raisin Bran, shredded wheat, 100% Lactose Free Fat Free Milk, Light Beer. more...

2237 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...