Weigh In record (no journal entry) for 20 October 2012
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1265 kcal
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Fat: 27.62g | Prot: 40.08g | Carb: 47.99g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Strawberry Cream Cheese, Bagel Low Carb. Dinner: Pork Shoulder (Whole, Lean Only), Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots, Cooked Mature Onions, Ketchup, Cooked Turnip. Snacks/Other: Canadian 67. more...
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gaining 7.0 lb a week
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