Weigh In record (no journal entry) for 20 October 2012
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180.2 lb
Lost so far: 20.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1216 kcal
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Fat: 17.50g | Prot: 74.76g | Carb: 188.91g.
Breakfast: Blueberries (Unsweetened, Frozen), Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake. Lunch: Turkey Sub (Medium), Baked! Barbecue Potato Crisps (Package). Dinner: Vanilla Yogurt (Lowfat), Tea Unsweetened, Turkey Sandwich, Vegetarian Chili. more...
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2555 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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ittledoo's weight history
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