Weigh In record (no journal entry) for 21 October 2012
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181.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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821 kcal
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Fat: 19.20g | Prot: 49.13g | Carb: 106.77g.
Breakfast: Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life, Blueberries (Unsweetened, Frozen). Lunch: Sugar Free Syrup, Simple & Fit Whole Wheat Pancakes with Bananas Combo. more...
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gaining 5.6 lb a week
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ittledoo's weight history
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