Weigh In record (no journal entry) for 20 October 2012
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2012:
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1337 kcal
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Fat: 49.03g | Prot: 95.33g | Carb: 147.31g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk. Lunch: 100 Calorie Cookies & Creme Cakes, Lean Gourmet Salisbury Steak, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Hard Boiled Egg Whites, Light Mayo (Packet), Tuna Fish, Ciabatta Cheese Bread. Snacks/Other: Bread Sticks with Cheese Snack, 100 Calorie Cheese Bites - Three Cheese Blend, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.3 lb a week
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