Weigh In record (no journal entry) for 21 October 2012
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166.3 lb
Lost so far: 27.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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424 kcal
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Fat: 14.55g | Prot: 36.28g | Carb: 46.31g.
Breakfast: Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Coffee. Snacks/Other: 100 Calorie Cheese Bites - Three Cheese Blend. more...
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losing 4.9 lb a week
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