Weigh In record (no journal entry) for 20 February 2019
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146.0 lb
Lost so far: 15.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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757 kcal
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Fat: 26.14g | Prot: 60.85g | Carb: 83.28g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: The Good Bean Crispy Favas & Peas. more...
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gaining 0.7 lb a week
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