Weigh In record (no journal entry) for 20 February 2019
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286.1 lb
Lost so far: 2.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1089 kcal
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Fat: 50.79g | Prot: 58.45g | Carb: 99.87g.
Breakfast: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg Omelet or Scrambled Egg. Lunch: Hard-Boiled Egg. Dinner: Daisy Sour Cream, Ocean Market Breaded Tilapia, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: NutriSystem Butterscotch Cake. more...
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losing 11.2 lb a week
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fixxer's weight history
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