Weigh In record (no journal entry) for 04 July 2010
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173.1 lb
Lost so far: 10.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2504 kcal
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Fat: 24.94g | Prot: 44.03g | Carb: 303.51g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Orange Strawberry Banana Juice. Lunch: Sandwich Thins - Multi-Grain, orange strawberry banana juice, low fat vanilla yogurt, Strawberries. Snacks/Other: German Chocolate Cake with Icing and Filling, Santitas White Corn Tortilla Chips, Salsa, Carrot & Celery Sticks, Limoncello, Hornsby's Crisp Apple. more...
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1913 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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