Weigh In record (no journal entry) for 04 July 2010
|
234.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2010:
|
1660 kcal
|
Fat: 59.72g | Prot: 34.92g | Carb: 262.47g.
Breakfast: coffee with milk. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Potato Salad Side Dish, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Mixed Nuts, Rice Puddings, Fruit Salad, Cranberry Apple Drink Mix, Bruschetta, Cola Soft Drink, Tortilla Corn Chips. more...
|
|
2981 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llfredericks's weight history
|