Weigh In record (no journal entry) for 20 February 2019
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146.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1483 kcal
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Fat: 88.04g | Prot: 64.36g | Carb: 137.09g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Potato French Fries, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Texas Toast. Dinner: Cheddar Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 7.0 lb a week
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