Weigh In record (no journal entry) for 20 October 2012
|
135.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2012:
|
2345 kcal
|
Fat: 104.94g | Prot: 76.22g | Carb: 268.05g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Honey Soy Chicken Kebabs, Gingerbread Kids, Chocolate Cake (with Chocolate Icing), Rocky Road Slice, Lemon Slice, Cheese Twisties, Chicken Flavoured Crinkle Cut Potato Chips, Spinach and Feta Chunky Dip, White Bread. Dinner: Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish. Snacks/Other: Shortbread, Reduced Fat Cappuccino. more...
|
|
1582 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|