Weigh In record (no journal entry) for 20 February 2019
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1316 kcal
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Fat: 32.53g | Prot: 76.63g | Carb: 27.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), Polka Sauerkraut (1 Net Carb). Dinner: Compliments Extra Large Eggs, Tomato (low carb), Polka Sauerkraut (1 Net Carb), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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