vpapp's Journal, 20 October 2012

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Weigh In record (no journal entry) for 20 October 2012

141.1 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2012:

1577 kcal

Fat: 24.95g | Prot: 78.93g | Carb: 188.95g. Breakfast: Butterkeks. Lunch: Zwiebeln, Hähnchenbrust Fleisch. Dinner: Kinder Riegel. Snacks/Other: Vollkornbrötchen, Roter Tafelwein, Bier. more...

1945 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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vpapp's Journal, 20 October 2012

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