vpapp's Journal, 14 October 2012

139.8 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 43.49g | Prot: 107.73g | Carb: 136.77g.   Breakfast: Espresso, Ballaststoff Früchte Müsli, Fettarme Milch. Lunch: Putenbrust Fleisch, Vollkornbrötchen. Dinner: Muffin, Gouda, Hähnchenbrust. Snacks/Other: Bier. more...

1966 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 1 hour, Driving - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 7 hours. more...