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another try! good day today. low carbs day 1. was focused. tomorrow eat well and hopefully exercise too. I will lose 50 pounds by Christmas. then ill weigh 213 ish.
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1248 kcal
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Fat: 83.90g | Prot: 96.36g | Carb: 25.19g.
Breakfast: Water, Onions, Green Peppers, Classic Mexican 4 Cheese, Egg, Brown 'n Serve Turkey Sausage Links. Lunch: Part Skim Mozzarella Cheese, Oven Roasted White Turkey. Dinner: Roast Beef. Snacks/Other: Creamy Ranch Dressing, Cucumber (with Peel). more...
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steady weight
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sharastan's weight history
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