Weigh In record (no journal entry) for 20 October 2012
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1494 kcal
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Fat: 85.84g | Prot: 93.17g | Carb: 70.56g.
Breakfast: Пшено, Творог Зерненый со Сливками 6%, Чай Несладкий, Вода. Dinner: Жульен с Курой, Салат Мимоза, Салат Оливье, Жареная Баранина, Белое Столовое Вино, Вода, Огурец (с Кожурой), Кета Х/К, Чай Несладкий. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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