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Reilly half pound. Orig weight was 152.
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151.4 lb
Lost so far: 1.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1281 kcal
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Fat: 43.91g | Prot: 43.57g | Carb: 189.21g.
Breakfast: Pure Maple Syrup, Sweet Potato, Walnuts, Pure Almond Milk - Original, Pure Almond Milk - Vanilla. Lunch: Chili, Smoked Turkey Grilled Wrap. Dinner: 100% Whole Grain Whole Wheat Bread, Pork and Beans. Snacks/Other: Apples. more...
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losing 0.9 lb a week
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