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Phase 3------I'm OK with the weight fluctuations...staying within the 2+/2- of 153 lbs. Finding it hard...believe it or not to increase to 1500cal per day.
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154.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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susanlcastle's weight history
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