Weigh In record (no journal entry) for 19 October 2012
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1762 kcal
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Fat: 58.42g | Prot: 54.65g | Carb: 255.24g.
Breakfast: Pumpkin Butter, Pumpernickel, Coffee (Brewed From Grounds). Lunch: Reuben on Rye Sandwich. Dinner: Alphonso Mango Sorbet, Roasted Vegetable Multi-grain Lasagna, Thick and Chunky Salsa - Mild, Tortilla Corn Chips. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Twix Minis, Minis Mix. more...
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2378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Sleeping - 7 hours, Driving - 2 hours, Standing - 1 hour, Resting - 7 hours and 5 minutes, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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