WendiRi's Journal, 19 October 2012

165.5 lb Lost so far: 12.0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1238 kcal

Fat: 37.34g | Prot: 84.51g | Carb: 125.52g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Nova Lox & Bagel. Dinner: White Table Wine , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Green Snap Beans , Deli Fresh Oven Roasted Chicken Breast Cuts, Olive Oil , Mushrooms , Onions . more...

1829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...