WendiRi's Journal, 21 October 2012

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Weigh In record (no journal entry) for 21 October 2012

167.0 lb Lost so far: 10.5 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2012:

1209 kcal

Fat: 58.50g | Prot: 52.92g | Carb: 125.73g. Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Kidney Beans (Canned), Solid White Albacore Tuna in Water, Light Mayo. more...

1965 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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WendiRi's Journal, 21 October 2012

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