DKSorensen's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1939 kcal Fat: 105.53g | Prot: 78.05g | Carb: 179.55g.   Breakfast: fried eggs, water, white bread. Lunch: water, oil & vinegar, sea salt & vinegar potato chips, cabbage, chicken. Dinner: hot dog, lays crinkled potato chips. Snacks/Other: snap peas, trail mix, gatorade g2 grape, peanut butter sandwich. more...
3601 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

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Kman24 recorded a Weigh In at 221.4 lb.

Other Member Diet Recent Activity

Deb_N supported Isom Dart's Weigh In.
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