DKSorensen's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1939 kcal Fat: 105.53g | Prot: 78.05g | Carb: 179.55g.   Breakfast: fried eggs, water, white bread. Lunch: sea salt & vinegar potato chips, water, oil & vinegar, cabbage, chicken. Dinner: hot dog, lays crinkled potato chips. Snacks/Other: gatorade g2 grape, trail mix, snap peas, peanut butter sandwich. more...
3601 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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Kman24 recorded a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 230.4 lb.
BobMciu recorded a Weigh In at 201.0 lb.
Sdusek recorded a Weigh In at 161.8 lb.
hfaerge recorded a Weigh In at 216.1 lb.
J1mothy recorded a Weigh In at 178.1 lb.
vlindertjeee recorded a Weigh In at 194.0 lb.
jrmoser recorded a Weigh In at 175.4 lb.
Aussie-joe added onefatmamma's Overnight Oatmeal recipe to their cook book.