DKSorensen's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1939 kcal Fat: 105.53g | Prot: 78.05g | Carb: 179.55g.   Breakfast: white bread, fried eggs, water. Lunch: oil & vinegar, cabbage, chicken, sea salt & vinegar potato chips, water. Dinner: lays crinkled potato chips, hot dog. Snacks/Other: peanut butter sandwich, trail mix, snap peas, gatorade g2 grape. more...
3601 kcal Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.

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