DKSorensen's Journal, 10 July 2010

175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 84.09g | Prot: 48.46g | Carb: 260.50g.   Breakfast: oatmeal waffle. Lunch: peanut butter sandwich, barbeque lays potato chips. Dinner: ice cream bar, peas. Snacks/Other: black licorice , gatorade g2 grape, water, fruit smoothie. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...