Weigh In record (no journal entry) for 19 October 2012
|
233.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
2439 kcal
|
Fat: 58.35g | Prot: 161.94g | Carb: 195.75g.
Lunch: Deli Carvers Oven Roasted Turkey Breast, 100% Whole Wheat Sliced Bread, Sliced Mozzarella, wolf turkey chili. Snacks/Other: Lite Beer, Vanilla Vodka, Barbeque Potato Chips, dreyer's, oatmeal squares brown sugar, Mild Cheddar Cheese Sticks, No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|