dll4h5's Journal, 19 October 2012

208.8 lb Lost so far: 7.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 23.75g | Prot: 63.50g | Carb: 109.50g.   Breakfast: Steel Cut Oats, All whites, Salsa, Light Brown Sugar. Lunch: Light & Fit Yogurt - Strawberry, 100% Whole Grain Sandwich Buns, Oven Roasted Turkey Breast, Arizona Heat Mustard, Pepperjack Cheese, Crisps Rice Snacks. more...

2287 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...