Weigh In record (no journal entry) for 19 February 2019
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1760 kcal
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Fat: 91.04g | Prot: 51.53g | Carb: 209.39g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Chicken Wing (Skin Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Bananas , Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 7.0 lb a week
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