dabeag's Journal, 04 July 2010

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Weigh In record (no journal entry) for 04 July 2010

246.0 lb Lost so far: 4.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

1411 kcal

Fat: 55.81g | Prot: 54.81g | Carb: 172.46g. Breakfast: Banana, Creme de Menthe. Dinner: Baked Apple Pie, French Fries (Small), McDouble. Snacks/Other: Smart Pop Butter Popcorn, Fudgesicle Pops (No Sugar Added). more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dabeag's Journal, 04 July 2010

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